“I took a walk yesterday and for the first time I can remember I felt confident. I was able to run my errands without fear of falling and felt like a regular person. Thank you for giving me my life back!”
— Rebecca C.
What People Are Saying…
“The breathing practices have made a difference in my endurance while [rock] climbing. I can also feel the increasing power in my core and how my body is coordinating better.”
— George G.
“I had back pain, trouble sleeping and bad posture. My pain threshold ranged from a 0 to a 5 and kept me from being as productive as I wanted to be. Mary and Al approached the problems and solutions from very different points of view, yet the results were complementary and successful. Using tools I learned from the Re-Think Fitness team, I can now release back tension in a matter of minutes. I have better posture and greater flexibility. ”
“Al and Mary are fun and engaging to work with. Both are very knowledgeable about the body, mind, and how the two interact. My questions were always answered with clear and detailed responses that taught me more about how the body works. Whether meeting in person or virtually, Mary and Al created workouts and practices for me that challenged and strengthened me. Now I feel stronger and better equipped to lead a healthy, pain-free life. By learning more about my body and how it coordinates at a young age, I can continue these practices as I age to prevent muscular aging and degeneration in a negative way. Re-think Fitness has given me awareness of my body and this insight helps drive a healthy fitness practice.”
— Ellie Grattan
“I never would have believed when we started that I would feel so good. It was especially wonderful to work with people who are so enthusiastic and adept at their trade. I didn't know my body could do some of the things it's doing now!”
— Judy A.
“I did notice and so did one of my partners I was hitting the ball in the center of the face and finishing my swing with a little more pop and distance with my drives. It felt good.”
— Nick C.
“Mary and Al have changed the way I use my body so I can remain pain free without drugs or surgery. I am stronger and healthier than I have ever been and am learning to use my body correctly. My entire family is now working with Mary and Al and is reaping the rewards.”
“Working with the ReThink team has changed my life. I had been managing through lower back pain and targeted muscle tightness for years after a major injury using physical therapy, dry needling, and massages. Al and Mary have helped me to finally return to a pain free life. They quickly assessed what was causing the issues and created an individualized plan to work through it. The difference with the ReThink team is they didn’t just treat the symptoms (the pain and muscle tightness), but they worked to fix the underlying issues. They have helped to strengthen weaker muscles that had to be compensated for, recalibrate how my body moves, and which muscles are used for specific movements. They have also given me the tools and a yoga practice to proactively maintain a strong and healthy body as well as work through any future issues that arise.”